Natural ADD Treatment
Many people suffering from ADD believe that medication is the only way to treat their condition. However, stimulant pills can have serious side effects and are not suitable for all. There are several natural ways to lessen the symptoms of ADD, including lack of concentration, inattention and procrastination. Exercise increases blood flow to the brain, and supplements such as omega-3 fatty acid and tyrosine aid in maintaining focus.
6. Take Tyrosine Supplements
Taking tyrosine supplements helps the body produce important brain chemicals that aid nerve cells communicate. This amino acid is important for boosting energy and mood. It is present in a variety of protein-rich foods like meat and nuts.
Research suggests that tyrosine could improve mental performance in stressful situations and help improve memory. It also appears to boost alertness in people who have lost their sleep.
The initial research suggests that tyrosine can help reduce symptoms of depression. It does not seem to boost exercise performance or heart rate before a cycling test, however. It does not appear to improve attention disorders (ADD) or childhood ADHD. It doesn't appear to alleviate excessive sleepiness (narcolepsy). It could be helpful with schizophrenia, but only if used in conjunction with the medication molindone. It doesn't appear to reduce schizophrenia symptoms in healthy people.
7. Magnesium: You'll Never Have Enough
Magnesium is a crucial nutrient that helps your body use energy, keep your body in good shape, maintain normal nerve and muscle function, and help keep your bones strong. visit the following post 's also involved in the regulation of many other neurotransmitters and hormones such as serotonin. Past clinical studies have found a link between high intakes of magnesium with a reduced risk of developing depression.
National studies on diet show that the majority of people do not consume enough magnesium. This could be due to aging, which decreases magnesium absorption and increases the amount of magnesium excreted through urine. It could be due to a diet that is low in magnesium-rich food, and medications that interfere with your body's ability absorb and retain magnesium.
One ounce of pumpkin seeds provides 156 milligrams of magnesium which is 37% of the Daily Value. Chia seeds are also a superfood providing antioxidants, omega-3 fatty acid, calcium, and fiber.